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    5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

    Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

    30 Day Burpee Challenge Fitness Workout Chart. Who's in?

    This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

    workout music

    30 day squat challenge

    The Beach Body Boot Camp Diet Shrink your waist and lose inches all over with delicious, satisfying recipes for breakfast, lunch, and dinner.

    Tone your arms in 7 days with these easy workouts.

    Back Fat aka Bra Fat A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

    the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats

    best website! pick what part of the body you want to work and it gives you excersises!

    The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top

    The 'Lose Your Love Handles' Workout - #core #workouts

    Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

    A 15 minute workout at home.

    VS model ab workout

    5 of the best plank exercises for a flat stomach without a boxy 6-pack

    para gluteos, muslos y abdomen #health #fitness

    posture stretches! also helps you correct your lower belly pooch!

    want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

    This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

    CrossFit-style beginner workouts for winter (no going outside required!)