Freeze Greek yogurt in a muffin tin and slice up your favorite fruits. Add about 3 yogurt pucks with a cup and a half of fruit to a ziplock bag and then you have breakfast smoothies pre-made for the morning. just blend with a splash of juice and enjoy!
Say good morning to Ice Cream We love Lauren @adashofsoul 's Chocolate Frozen Greek Yogurt! So healthy, you won't feel guilty eating it for breakfast. Sweeten with #NuStevia and top with #NuNaturals Cocoa Syrup... you deserve it!
Most-Pinned: Our Top 10 Most-Pinned Smoothie Recipes | Martha Stewart Living - Packed with fresh fruits and veggies, smoothies are a great -- and delicious -- way to get your fill of energy-boosting proteins and healthy fats. Blend your way to better health with the top 10 most-repinned smoothies from our Pinterest boards.
Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤