Freeze Greek yogurt in a muffin tin and slice up your favorite fruits. Add about 3 yogurt pucks with a cup and a half of fruit to a ziplock bag and then you have breakfast smoothies pre-made for the morning. just blend with a splash of juice and enjoy!

Freeze Greek yogurt in a muffin tin and slice up your favorite fruits. Add about 3 yogurt pucks with a cup and a half of fruit to a ziplock bag and then you have breakfast smoothies pre-made for the morning. just blend with a splash of juice and enjoy!

Great snack idea!  Instead of eating those dippin dots ice cream I can totally see my kids asking for this all the time.  Just need a spoon :)  Yes please!

Great snack idea! Instead of eating those dippin dots ice cream I can totally see my kids asking for this all the time. Just need a spoon :) Yes please!

Make frozen smoothie packs every Sunday to last the whole week. When you’re ready to enjoy a smoothie just pick a bag and blend! Simple and quick :)

Make frozen smoothie packs every Sunday to last the whole week. When you’re ready to enjoy a smoothie just pick a bag and blend! Simple and quick :)

Say good morning to Ice Cream We love Lauren @adashofsoul 's Chocolate Frozen Greek Yogurt! So healthy, you won't feel guilty eating it for breakfast. Sweeten with #NuStevia and top with #NuNaturals Cocoa Syrup... you deserve it!

Say good morning to Ice Cream We love Lauren @adashofsoul 's Chocolate Frozen Greek Yogurt! So healthy, you won't feel guilty eating it for breakfast. Sweeten with #NuStevia and top with #NuNaturals Cocoa Syrup... you deserve it!

Good thing to haul out when they're sitting in front of the TV watching that game. 3891ef71483201927fc3b0a0cfb191d2.jpg (572×823) Sports Nutrition Soccer Nutrition #Soccer

Good thing to haul out when they're sitting in front of the TV watching that game. 3891ef71483201927fc3b0a0cfb191d2.jpg (572×823) Sports Nutrition Soccer Nutrition #Soccer

Smoohie 1 cup kale: 33 calories 1 cup spinach: 7 calories 1 banana: 105 calories 6 strawberries: 23 calories 1/2 cup blueberries: 42 calories 1/2 cup mango: 50 calories 3 oz. vanilla Greek yogurt: 65 calories 1/2 scoop protein powder: 45 calories 1 cup water Total calories: 370

Smoohie 1 cup kale: 33 calories 1 cup spinach: 7 calories 1 banana: 105 calories 6 strawberries: 23 calories 1/2 cup blueberries: 42 calories 1/2 cup mango: 50 calories 3 oz. vanilla Greek yogurt: 65 calories 1/2 scoop protein powder: 45 calories 1 cup water Total calories: 370

Most-Pinned: Our Top 10 Most-Pinned Smoothie Recipes | Martha Stewart Living - Packed with fresh fruits and veggies, smoothies are a great -- and delicious -- way to get your fill of energy-boosting proteins and healthy fats. Blend your way to better health with the top 10 most-repinned smoothies from our Pinterest boards.

Most-Pinned: Our Top 10 Most-Pinned Smoothie Recipes | Martha Stewart Living - Packed with fresh fruits and veggies, smoothies are a great -- and delicious -- way to get your fill of energy-boosting proteins and healthy fats. Blend your way to better health with the top 10 most-repinned smoothies from our Pinterest boards.

Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤

Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤

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