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inspirational blog. I strive to have legs like that!
Serious performance porn haha ... www.180nutrition....
Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur
girl look at that body, i work out
I'm doing a proper overhead squat with actual weight on the bar in 2012 if it kills me. Why is this the one thing I can't master?
I am loving Crossfit--I even did some of these today. I know I didn't look good, but I did it!!
Ooookkkk wait a minute, is he throwing a medicine ball up over his head?! Ya no thanks I like my nose the way it is thanks. Yikes.
Pull ups might seem impossible when you start out. Just keep showing up, and before you know it, you'll be stringing butterflies. #CrossFit #KippingItReal kippingitreal.com
An absolute beginner to running? Get started!
20120115_oc_throwdown_3236 by ORANGE COAST CROSSFIT, via Flickr