Efficient work out. Similar to circuit training, which always did wonders for me. Especially after babies, when weight loss was needed. Interval Training Workouts, Female Fit, Complete Beginners, Cardio Workout, Cardio Cardio, Minute Interval, High Inten, 30 Minute, Weights Loss
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I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...
High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.
Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned!
HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/...