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  • Sertip Hampson

    Even if youre a COMPLETE beginner you can introduce yourself to interval training workouts with 3-5 minutes and add 1-2 minutes each week. Heres my step mill interval training workout on the step mill: 30 minutes of 1 minute intervals. I go HARD (80-90% intensity) for 1 minute and then SLOW (30-40% intensity) for a minute. That means I do 15 HARD intervals in total and this

  • Verlene Coones

    Cardio Cardio.

  • Dianne Broddy

    female fitness cardio tips remember-when-we-ran-for-fun #Fitness #Diet

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