Pin it! Watching out for these common mistakes in Bridge Pose will save your knee joints!  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Common Mistakes in Bridge Pose

Pin it! Watching out for these common mistakes in Bridge Pose will save your knee joints! | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

3 yogahoudingen voor een goede nachtrust Bewegen, Fit & Gezond, Gezondheid - Margriet

3 yogahoudingen voor een goede nachtrust Bewegen, Fit & Gezond, Gezondheid - Margriet

10 Minute Yoga routine for De-stressing

10 Minute Yoga Routine To De-Stress Yourself

Virasana - Hero Pose - Yoga Journal Poses - "Sit in Hero pose for a few minutes when you crave some stillness during tempestuous change.  Physical steadiness helps to bring mental stability." Liz Lark '1001 Pearls of Yoga Wisdom'   ~ ~ ~

Virasana - Hero Pose - Yoga Journal Poses - "Sit in Hero pose for a few minutes when you crave some stillness during tempestuous change. Physical steadiness helps to bring mental stability." Liz Lark '1001 Pearls of Yoga Wisdom' ~ ~ ~

8 Best Yoga Asanas To Treat Migraine

8 Best Yoga Asanas To Treat Migraine

Just in case next time I have a migraine I am capable of picking up my phone and looking at it straight.

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

5 Bedtime Yoga Poses for Better Sleep

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Pin now, practice later to improve your core strength Wearing: Kira Grace leggings, Reebok bra.

Yoga for Core Strength

Pin now, practice later to improve your core strength Wearing: Kira Grace leggings, Reebok bra.

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