Pin it! Watching out for these common mistakes in Bridge Pose will save your knee joints! | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!
Virasana - Hero Pose - Yoga Journal Poses - "Sit in Hero pose for a few minutes when you crave some stillness during tempestuous change. Physical steadiness helps to bring mental stability." Liz Lark '1001 Pearls of Yoga Wisdom' ~ ~ ~
Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.