10 Tips to Keep Calm & Reduce Stress [Infographic] via @carinkilbyclark  http://carinkilbyclark.com/reduce-stress-infographic/

10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]

10 Tips to Keep Calm & Reduce Stress [Infographic] via @carinkilbyclark http://carinkilbyclark.com/reduce-stress-infographic/

When trying to express yourself, remember to try to use "I" statements not "you" statements. This will improve your communication. Example: "I felt embarrased when you told that story about me." "You're a jerk for telling that story about me."

When trying to express yourself, remember to try to use "I" statements not "you" statements. This will improve your communication. Example: "I felt embarrased when you told that story about me." "You're a jerk for telling that story about me."

"We get so worried about being "pretty." Let's be pretty kind, pretty funny, pretty smart, pretty strong."

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"We get so worried about being "pretty." Let's be pretty kind, pretty funny, pretty smart, pretty strong."

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