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You wouldn't eat four pieces of corn on the cob at a meal, but most people would eat a medium order of fries! Choose wisely.


Top 10 Foods That Burn Belly Fat

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

A two day cleanse. A simple meal plan that will hit your body’s reset button.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto


Nutrition 101: Eat To Burn Fat

burn fat The Best Clean Eating Foods That You Can Choose Clean Eating Grocery Shopping List ||