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NEW WORKOUT ~ BIKINI ARMS!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

8 of the Best Booty-Lifting Exercises - Are you ready to slide on the shorts and a bathing suit? Ready or not, summer is just around the corner! Instead of being covered in clothes this summer, spend some time covered in sweat preparing for those long summer days. Try incorporating a few of these new exercises into your next leg and glute training to target lifting and tightening the tush and to help ease your booty into a stronger and more confident summer body!

Shakira said 'Hips don't lie'. Talking about hips, they are probably the first part of our body to get bloated. The Hip flexor is an important muscle ...

... don't know how this is going to work, but I want to learn how to try this before children and turning 30.

Weekly Ab Workout Plan | PFITblog

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

Ingredients: ◾1 1/2 cups of water ◾1 tsp lemon juice ◾1 tsp cinnamon ◾1/2 tsp sweetener ◾2 tablespoons of apple cider vinegar ◾½ apple (sliced) – add to the liquid ingredients at eat after you finish drinking Instructions: Mix all liquid ingredients together in a blender/shaker for 10 seconds. Pour into a cup a let sit for 10 minutes. Drink and eat the apple slices at the end.

I think I might have pinned this before... but there are a ton of healthy recipes and snacks on here!

Arm workout for slimmer arms in 6 weeks.

How to Lose Arm Fat - PositiveMedPositiveMed | Where Positive Thinking Impacts Life

Diary of a Fit Mommy: 5 Days to Lusciously Lean Legs I'm doing 3 sets of each rep to maximize results

A1. 20 Dumbbell Shoulder Presses A2. 20 Lateral Raises A3. 20 Rope Pulldowns A4. 20 Dips A5. 20 Dumbbell Bicep Curls A6. 20 Hammer Curls Rest 60-120 seconds and repeat 2 more times

Love TRX bands! Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!