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  • Courtney Munoz

    Ab exercises inspiration

  • TheGreenBeautyShop

    Your number #1 source all #natural #health related and Useful #Fitness Material, weight loss #inspiration and #motivation Lean N Fab International #LIKE AND #SHARE US TODAY! PROMOTE GOOD HEALTH TODAY!! Official site: https://www.facebook.com/LeannFabInternational

  • Krislin Nuzum

    50 exercises to banish muffin tops/tighten up your love handles- a lot of nice ab workouts in here, mines getting pretty boring

  • Ashlee Zucker

    My motivation. Get healthy so I can take out the bad guys... and look killer in my dresses ;)

  • Magic Method

    Even though I fight my own mind by telling me the only way to fit in is to be skinny, I seriously agree that I need to change my thinking to "I just need to be healthy, and I'll get to my goal, one day." However, it's really funny how this chick is hella skinny!

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I wish there was a pole dancing studio closer to here... I would definitely take some classes... GREAT exercise!!

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

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