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Lunge 101 Nothing like lunges to improve the posterior...and I need all the improving I can get!

Lunge 101 I have such a difficult time with lunges I Should read this before every lunge work out :)

This workout uses tiny but effective movements to tone both large muscles and smaller, supportive ones.

Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many

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Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

Back strengthening exercises: Illustrated with lifelike figures.

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

BOXING WORKOUT: A do-anywhere routine with high-intensity moves that sculpt muscles