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For some people seeing is believing. Compare your food and drink to sugar cubes, Eat smart. #Nutrition #Health

The Truth About Sugar: Why We Need to Cut Back.

Scary #facts about #sugar! Visit your local #Adamsville dentist to learn abut better oral care.

Okay, I know we should know how much sugar we are eating but don't think for a minute I'm going to care when eating my Oreo's

Stevia Good or Bad? Recipe at bottom of post that tells you how to make your own liquid stevia extract.

A 1939 pamphlet put out by: Home Economics Department

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.