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Daily motivation (25 photos)

Daily motivation (25 photos)

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name!  Come visit: www.facebook.com/deannabangurabiz

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

Oh Pinterest how I love you and your hours of addiction. I am a big fan of at home workouts which I have talked about before and one of the best places to find these is Pinterest.   With July 4th tomo

Favorite Pinterest Workouts - It Starts With Coffee - A Lifestyle + Beauty Blog by Neely Moldovan

Oh Pinterest how I love you and your hours of addiction. I am a big fan of at home workouts which I have talked about before and one of the best places to find these is Pinterest. With July 4th tomo

To take off 1 pound per week, you need to   create a "deficit" of 500 calories per day. You can do this by eating 250 fewer   calories a day (for example, cut out a 20-ounce bottle of regular soda) and   burning an extra 250 calories through physical activity (for example, walk for   2.5 miles)

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

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