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4 week fitness challenge be sure to check out testimonials http://pinterest.com/pin/397442735836421015/

4 week fitness challenge be sure to check out testimonials http://pinterest.com/pin/397442735836421015/

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

You can't have any excuses now! An easy workout routine that you can do at home.

You can't have any excuses now! An easy workout routine that you can do at home.

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