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These 5 Tips Will Make Running Feel Easier, We Promise

Side Stitch: What Causes It and How to Prevent It

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

10 Minutes to Bikini-Ready Abs!

Total Body Stability Ball Toning •

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!