Crossfit Mobility for Hips: a look at various stretches to help mobilize hipsfor Crossfit from @winetoweights blog. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out winetoweightlifting.com/category/crossfit
Yoga Inspirations: When the breath wanders the mind is also unsteady… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary
If you understand how the calves and Achilles tendon contributes to your running stride, you can focus on strengthening these areas to treat and prevent injury. These seven exercises will help ease the pain.