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  • Herbal Remedies Natural Supplements

    Fat Facts � Why Eating Fat Doesn�t Make You Fat! Weight loss Guide Infographic #Personaltraining #Fitness #Exercise #Personal #training #Trainer #Weight-loss #Diet #Nutrition. More #Recipes and videos for #healthy #weight #loss for you you can find on

  • Tracie Frank

    Good explanation of low carb diets. (I really just like the infographic.)

  • Deeni P

    This is a great infographic!! Eat more HEALTHY fats, limit carbs, and loose weight! Check it out @ericaleyenaar @natashaluvslife

  • Hearty Kitchen

    Dr. Mercola & Gary Taubes explain why explain why eating fat doesn't make you fat – but eating carbs can kill you. #health #fats #lowcarb #food #nutrition

  • Patrick Williams

    Infographic explaining how chronically elevated insulin hormone causes fat accumulation. The non-fiber portion of all carbs turns to glucose in the blood, which raises insulin and stores the glucose as fat in the body. All calories are not equal. It's the hormonal effect of the foods we eat that causes weight gain. Calorie consumption increases as the body accumulates fat and grows due to chronically high insulin.

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Low-card diet 101; Beautiful infographic from ColumnFiveMedia on the effects of carbs vs. the effects of fat on your body - well worth a look!

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Interesting information, and I love their method of communicating complex and numbers heavy data.

Try anything workout plan that fits into you schedule - even a little bit helps you stay fit Lola Girls!