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A new obsession of mine. Roasted Okra - Toss w/ olive oil, salt, pepper. Roast in oven @ 425 15-25 minutes depending on how crispy you prefer. Tastes like fried! 15 25 Minute, Side Dishes, 10 20 Minute, Olives Oil, Ovens 425, Roasted Okra, Toss Olives, 425 For15 25, Minute Dependent
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Red Okra /The pods contain healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta-carotene, xanthin and lutein. It is one of the vegetables with highest levels of these anti-oxidants. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.