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from POPSUGAR Fitness

If You Want to Run Longer, This Is a Must

How you breathe affects your performance. Check yourself with these running tips for better breathing. #Fitness #Exercise #Running

How you breathe affects your performance. Check yourself with these running tips for better breathing. #Fitness #Exercise #Running

from Runner's World

Flexible Routine

A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.

from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

from Shape Magazine

The Best Exercises for Lower Abs

Frog Press - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

from POPSUGAR Fitness

Side Stitch: What Causes It and How to Prevent It

from Bloglovin’

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Today’s yoga flow is sponsored by Probiotics. Since completing my earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probabl