How to Breathe When Running Very Interesting :) Good tips!
How you breathe affects your performance. Check yourself with these running tips for better breathing. #Fitness #Exercise #Running
Running On Air: Breathing Technique | Runner's World
A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.
Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!
Frog Press - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine
Preventing side cramps while running. So glad I found this! :)
~Gonna Get Healthy
Today’s yoga flow is sponsored by Probiotics. Since completing my earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probabl
workout & exercises
Work Your Core: for optimal core fitness and improved running performance from Runner's World
Running, feeling awesome like superwoman
12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles.