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Yoga moves mmmmmm I LOVE YOGA! I end every workout with a few fluid poses. It's a nice way to bring heart-rate and breathing down and also re-stretch all those muscles you just beat up!

The only #yoga poses you really "need" to know.
from Greatist

The Only 30 Yoga Poses You Need to Know

The only #yoga poses you really "need" to know.

from Lifehack

Get Better Between The Sheets With These Yoga Poses

Yoga-Poses-for-Sex-040914-

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

from STYLECRAZE

6 Yoga Breathing Techniques For Weight Loss

Simple Yoga Poses. Hold each for at least 30 seconds. Helps with weight loss and stress.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!.
from Lifehack

26 Common Yoga Poses

I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!.

from Skinny Mom

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

70 great yoga poses for you to try.

from STYLECRAZE

Top 10 Weight Training Exercises For Women And Their Benefits

Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!