Top 10 Weight Training Exercises For Women And Their Benefits
Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!
Toddler/Mama Yoga: A Guide to Downward-Dogging with Your Toddler
Yoga with Your Toddler! Great moves you and your kiddo will LOVE! Perfect! Juliette will have so much fun doing this with me and its a great way to get an early start on her doing yoga. This could be out mommy daughter thing!