Yoga moves mmmmmm I LOVE YOGA! I end every workout with a few fluid poses. It's a nice way to bring heart-rate and breathing down and also re-stretch all those muscles you just beat up!

The only #yoga poses you really "need" to know.

Simple Yoga Poses. Hold each for at least 30 seconds. Helps with weight loss and stress.

leveled yoga poses chart

Walking into a yoga class for the first time can be an intimidating experience. Get your quick yoga vocab lesson here.

Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!


#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

Strength Training for Women


Do this sequence 10 times, holding each pose for a few breaths. It looks so simple but, it's a toughie! Go through on one side and then on the other.


#Yoga for #Depression - love that studies are starting to point to yoga for treatment over meds. Back to basics.

Back On Pointe: Photo

Yoga • #yoga #asana #pose #namaste #om #yogi #yogini #aum #zen #mindful #breathe •

Yoga Poses For Glowing Skin and daily wellness! #yoga #happy

Sculpt your hips by doing the cow pose. This move looks relaxing, but is one of the toughest hip strengtheners and openers. Give it a try. #yoga #fitness #workout

Great for a Hard #Workout, or just #Running errands! MUSCLES & MASCARA Racerback Tank Top by NobullWomanApparel, $24.99.

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank