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  • Becca Lawler

    Yoga moves mmmmmm I LOVE YOGA! I end every workout with a few fluid poses. Its a nice way to bring heart-rate and breathing down and also re-stretch all those muscles you just beat up! #shots #fitness #fat #advice #pretty #lovely #health and fitness #healthier #living #life #girl #abs #slim #fat

  • 4Life Center

    Yoga poses [ ] #fitness #life #health

  • Karla Feller

    Yoga Poses for Beginners, strike a pose #yoga #beginner #fitness

  • Jolie Treutel

    Yoga Poses fitness motivation exercise yoga diy exercise exercise quotes healthy living home exercise diy exercise routine exercise quote diy yoga yoga #Workout Exercises #physical exertion #physical exercise|

  • Natalie Ramirez

    Yoga moves! quick cheat sheet of all the names for yoga poses

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bound half-lotus forward fold.. dig it..

EXERCISE ANATOMY: Yoga Garudasana (Eagle Pose). Benefits – loosens and strengthens ankles and hips, loosens wrists and shoulders, releases tightness between shoulder blades and across sacrum cultivates confidence, strengthens legs.

There is nothing to do. Just be. Do nothing. Be. No climbing mountains and sitting in caves. I do not even say: ‘be yourself’, since you do not know yourself. Just be. Having seen that you are neither the ‘outer’ world of perceivabes, nor the ‘inner’ world of thinkables, that you are neither body nor mind — just be. Nisargadatta Maharaj

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.

!! ha! I thought I made this up on my mat :) so fun to play in our bodies!

Been working on the full headstand without the wall (but have been able to so 2+ min with the wall haha)

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury Check out the website for more

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)