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its starts from you, so believe what I know... you are amazing! After all I know you best and I see what you may not, so until you see it too, let me give you the words of encouragement you need, the hand to hold, and the shoulder to lean on! I love you both!
The hormone cortisol spikes when you are under stress. Cortisol contributes to a variety of health problems. It also makes it difficult to lose body fat. Get plenty of sleep and try to de-stress whenever you can to avoid high cortisol levels ♥