A fun breakdown on the negative effects of not getting enough sleep. #rest #sleep get better sleep, sleeping tips

A fun breakdown on the negative effects of not getting enough sleep. #rest #sleep get better sleep, sleeping tips

Be in the know.  Exercise and healthy eating have many benefits.  Don't be a part of these scary statistics.

Be in the know. Exercise and healthy eating have many benefits. Don't be a part of these scary statistics.

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