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Beef Negimaki With Broccolini and Rice

Gluten free • Serves 4

Meat

1 lb Top round

Produce

1 lb Broccolini
1 1/2 cups Carrots
8 Scallions

Canned Goods

1 cup Chicken broth, low-sodium

Condiments

1/4 cup Hoisin sauce
1 tbsp Soy sauce, low-sodium

Pasta & Grains

1 cup Brown rice, instant

Baking & Spices

1 Salt and freshly ground black pepper

Oils & Vinegars

1 tbsp Rice vinegar
1 tbsp Sesame oil
1 Vegetable oil cooking spray
  • Shawn Shepherd

    Beef Negimaki With Broccolini and Rice Impress dinner guests with this chic dish featuring top round, which has less than 1 gram of fat per ounce. MORE FROM THIS STORY Easy Grilling Recipes: Packets! Chicken With Olive Tapenade Molasses Pork Chops With Peach Slaw Polenta Stack With Navy Bean Salad Shrimp With Avocado-Mango Salsa Tilapia Piccata With Snap Peas Related links Advanced recipe search Eat Like Me nutrition blog Recipe of the Week newsletter Serves 4 INGREDIENTS Vegetable oil cooking spray 1/4 cup hoisin sauce 1 tablespoon low-sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon sesame oil 1 lb top round, thinly sliced and cut into 12 strips (6 inches by 2 1/2 inches each) 8 scallions, cut into 3-inch-long pieces 1 1/2 cups shredded carrots 1 cup instant brown rice 1 lb broccolini Salt and freshly ground black pepper 1 cup low-sodium chicken broth PREPARATION Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Combine hoisin, soy sauce, vinegar and oil in a bowl; coat beef with marinade. Place a handful of scallions and carrots on end of 1 strip of beef (tips should hang over edges of meat); roll up beef to enclose vegetables and secure with a toothpick. Repeat with remaining beef, scallions and carrots. Place 1/4 cup rice in center of 1 half of each piece of foil; top rice with 3 beef rolls each. Surround rice and beef in each packet with 1/4 of Broccolini; season all with salt and pepper. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup broth into each packet. Crimp third side of packets to seal; place on grill; close lid; cook until packets are fully puffed, 10 minutes. Carefully cut foil to open; serve. THE SKINNY 381 calories per serving, 7 g fat (2 g saturated), 44 g carbs, 4 g fiber, 34 g protein

  • Tracey Sawchuk-Kent

    Beef Negimaki With Broccolini and Rice: grill foil packets

  • Cindy Lyster

    fancy foil dinner - beef negimaki with broccolini and rice

  • Lisa Holmgren Breitbarth

    Beef Negimaki With Broccolini and Rice: Recipes: Self.com - healthy grill packets

  • Jen W.

    healthy grill packets Beef Negimaki With Broccolini and Brown Rice

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