Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.

PERFECT!! I needed some new healthy snack ideas! Some good ones here for every day of the month! | via @SparkPeople #snack #diet #weightloss #healthyeating

30 Days of Healthy Snacks

PERFECT!! I needed some new healthy snack ideas! Some good ones here for every day of the month! | via @SparkPeople #snack #diet #weightloss #healthyeating

Mango Strawberry Spark Smoothie - 1 cup (almond) milk, 2 cups whole frozen strawberries, 1 T of honey and 1 packet of Mango Strawberry Spark. Delicious!!

Mango Strawberry Spark Smoothie - 1 cup (almond) milk, 2 cups whole frozen strawberries, 1 T of honey and 1 packet of Mango Strawberry Spark. Delicious!!

Looks delicious!! Fruit Pizza #Recipe #dessert SO SO good .amazing cookie recipe and used left over dip to dip other fruit in over the following days

Fruit Pizza

Looks delicious!! Fruit Pizza #Recipe #dessert SO SO good .amazing cookie recipe and used left over dip to dip other fruit in over the following days

advocare | RECIPES - Caramel Apple Pie SHAKE!!

Apple Pie

Yes, desserts really can be made without sugar or carbs. This chocolate mousse has fewer than 4 carbs per serving.   Chocolate Mousse  1 cup heavy cream 1 pinch salt 3 drops sugar substitute 4 tsps. cocoa To make chocolate mousse,  mix together heavy whipping cream with other ingredients, then whip until peaks form. Without the cocoa, this recipe can be used for a whipped topping on other low-carb desserts and sugar-free gelatins.

Yes, desserts really can be made without sugar or carbs. This chocolate mousse has fewer than 4 carbs per serving. Chocolate Mousse 1 cup heavy cream 1 pinch salt 3 drops sugar substitute 4 tsps. cocoa To make chocolate mousse, mix together heavy whipping cream with other ingredients, then whip until peaks form. Without the cocoa, this recipe can be used for a whipped topping on other low-carb desserts and sugar-free gelatins.

Strawberry 4th of July dessert, the berries are healthy not just the sugar coating :p But surely kids will love these.  Read more at:

Strawberry 4th of July dessert, the berries are healthy not just the sugar coating :p But surely kids will love these. Read more at:

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