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Stress can affect you mentally and physically. Some ways it may affect your body include: 

🤕 headaches 
🥱 sleep issues
🫨 trouble concentrating 
🍽️ appetite changes 

Get more tips on how to decrease stress in your life at the link.

#StressAwarenessMonth
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resources.healthgrades.com

10 Tips for Stress Management

Stress can affect you mentally and physically. Some ways it may affect your body include: 🤕 headaches 🥱 sleep issues 🫨 trouble concentrating 🍽️ appetite changes Get more tips on how to decrease stress in your life at the link. #StressAwarenessMonth
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Healthgrades

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