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Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤

The Beach Body Boot Camp Diet: Snack Smarter

RECOVERY SMOOTHIE Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. Pineapple contains bromelain, a natural anti-inflammatory compound.

Banana Shake (protein meal version)  makes 4 servings  2 large, ripened bananas  1 c. plain, low fat Greek yogurt  1 c. skim milk  1-2 scoops vanilla protein powder  1 t. cinnamon  1/8 t. nutmeg  1/2 c. ice cubes

Banana Shake (protein meal version) makes 4 servings 2 large, ripened bananas 1 c. plain, low fat Greek yogurt 1 c. skim milk scoops vanilla protein powder 1 t. cinnamon t. nutmeg c.

Cinnamon Bun Smoothie: 1 frozen banana, cut into four pieces, 1 cup almond milk, 1 teaspoon ground cinnamon, 1/2 teaspoon vanilla extract, 1/2 teaspoon honey. hmm want to try this!

Guilt-Free Sweet Treat: Vegan Cinnamon Bun Smoothie 1 frozen banana, cut into four pieces 1 cup unsweetened almond milk teaspoon ground cinnamon teaspoon vanilla extract teaspoon pure maple syrup Cinnamon stick, for garnish 157 cal

Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox 'Special Tea' Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner .

Detox Tea Recipe: 1 mug hot water - 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner. 1 - 3 shakes Cinnamon powder- helps regulate blood sugar levels and curb shakes Cayenne Pepper powder- natural fat-melter

97 Likes, 11 Comments - Easy, Clean, Homemade. (@easycleanrecipes) on Instagram: “This. Thing. Is. Heaven. It tastes ten times better than Starbucks, I kid you not. Plus only 30…”

30 Calorie Caramel Frappacino Recipe: 1 cup ice, cup almond milk, cup coffee, 2 tbsp walden farms caramel or cocoa powder or any other thing like that, 2 packets splenda and optional dash of redi whip

Skinny Nutella Frappe - A creamy, chocolaty, hazelnut blended coffee drink that tastes like Nutella.  Only 68 calories for 2 heaping cups!

Nutella Frappe

Skinny Nutella Frappe - using hazelnut extract, NOT Nutella. A creamy, chocolaty, hazelnut blended coffee drink that tastes like Nutella. Only 68 calories for 2 heaping cups!

12 Body-Sculpting Shakes your tongue will love!! ~Can't wait to try the Caramel Coffee :)

12 Mind-Blowing, Muscle-Building Protein Shakes

Raspberry Cream Breakfast Smoothie Recipe on MyRecipeMagic.com is healthy and delicious! #smoothie #raspberry #breakfast

Raspberry Cream Breakfast Smoothie

Make this delicious Raspberry Cream Breakfast Smoothie! A healthy way to start your morning and promote good health (weight loss, too)! This smoothie would also be perfect to serve at a baby shower, bridal shower or brunch!

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