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Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

YouBeautyfrom YouBeauty

8 Exercises to Target Your Lower Abs

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Best Core Workouts

Best Core Workouts

Best Core Workouts



Tighten & tone your core with this Victoria's Secret Angel ab video

Etsyfrom Etsy

Living on Island Time (Gray & White) - Tank | Inspiration Tee | Workout Shirt | Vacation | Hawaii | Beach Lover | Swim Suit Cover Up

Living on Island Time tank from Gabee Tees. The perfect tank for the beach, pool or lounging around.


The Flat-Abs-Fast Secret

flat abs fast

6 core ab moves

6 core ab moves

6 core ab moves

Start in plank position with your forearms on the floor, Brace your abs in tight so your body forms a straight line from head to toe (imagine you have a tight corset around your waist during this entire workout). Next, pike your hips up higher than your shoulders as you lift your right foot off the floor and tap it in by your left. Step your right foot back to your start position and lower your hips back to plank (don’t allow them to sag below your shoulders).

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

10 ab workouts, 3 min each

Hot Marine Corps.Workout!! One of my very favorite workouts on BodyRock.Tv ....I was sore for days first time I tried it.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days with that ball you had to have and never use!

Exercise "Tummy Tuck": Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises!

Preventionfrom Prevention

10-Minute Abs Workout For A Flatter Belly

10-Minute Ab Workout to wittle inches in a week

Another pinker wrote : 550 Rep Massacre; the first workout I ever stumbled upon on bodyrock and it became life changing. I will swear by her workouts if you stick to them consistently and eat right. I'm a little obsessed! :)

Women's Healthfrom Women's Health

Walking Lunge Plate Twist

8 lower ab workouts