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fitmindandbody

"If you focus on result, you will never change. If you focus on change, you will get results" --Jack Dixon

Daily motivation (25 photos) sofa workouts... I am going to watch tv... I can get fit while I do.

Daily motivation (25 photos) sofa workouts... I am going to watch tv... I can get fit while I do.

100  Life Hacks That Will Instantly Improve Your Life For The Better #totalbodytransformation

100 Life Hacks That Will Instantly Improve Your Life For The Better #totalbodytransformation

Love this. I loved insanity cause it got me great results. But I love focus T25 cause it keeps it real and short and its effective, no wasting any time!!

Love this. I loved insanity cause it got me great results. But I love focus T25 cause it keeps it real and short and its effective, no wasting any time!!

Shaun T's explanation of his nutrition plan and I like it. Simple, straightforward, and it makes sense! Insanity....dig deeper!

Shaun T's explanation of his nutrition plan and I like it. Simple, straightforward, and it makes sense! Insanity....dig deeper!

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