30 Minute Clean Thai Turkey Zucchini Meatballs - go easy on the coconut sauce and you have a beautiful healthy dish. Possibly substitute turkey for chicken. I also subsituted fishsauce with ketjap manis, just because I didn't have any fishsauce around. I combined it with steamed broccoli and a quinoa salad. Enjoy!
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30 Minute Clean Thai Turkey Zucchini Meatballs - iFOODreal | Delicious Clean Eating Recipes
30 Minute Clean Skillet Thai Turkey Meatballs 2 lbs ground turkey, extra lean 1 cup zucchini, shredded & liquid squeezed out 1 tbsp fish sauce 1/4 cup green onions, finely chopped 2 tbsp basil, finely chopped 2 tsp ginger, grated 2 garlic cloves, grated 1 tsp red curry paste 2 tbsp coconut milk, light (canned) 1/8 tsp hot pepper chill flakes Cooking spray (I use Misto) For the Sauce: 1 + 1/2 cup coconut milk, light (canned) 3 tbsp tomato paste 1 tsp red curry paste 1 tsp fish sauce 1/8 tsp hot pepper chili flakes, or
30 Minute Clean Thai Turkey Zucchini Meatballs (For meatballs: 2 lbs extra lean ground turkey, 1 cup zucchini shredded & liquid squeezed out, 1 T soy sauce, 1/4 C green onions, 2 T basil, 2 t ginger, 2 garlic cloves, 1 t red curry paste, 2 T light canned coconut milk / For sauce: 1 1/2 C light canned coconut milk, 3 T tomato paste, 1 t red curry paste, and optional: 5-6 kaffir lime leaves)
30 minute clean turkey thai meatballs - 1 lbs turkey, 1 cup zucchini, green onions, red curry paste, coconut milk, tomato paste, fresh basil, fresh ginger
Zucchini Recipe, Wheat Zucchini, Zucchini Muffins, Mothers Day, Onions Recipe, Fun Ideas, Healthy Recipe, Food Processor, Green Onions
Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions recipe (plus 25 more fun ideas for baking with zucchini!) from Kalyn's Kitchen.
Make these whole wheat zucchini muffins instead of leaving your zucchini on the neighbor's porch!Use the food processor (or the large side of a hand grater) to grate up a large zucchini. (Mine was about 12 inches long.)Then measure 2 cups tightly packed shredded zucchini.Put the zucchini inside a kitchen towel or cloth napkin and squeeze out as much liquid as you can. (You'll probably be surprised how much liquid comes out.)Put the squeezed zucchini into a bowl and mix with the Feta cheese, Parmesan, and sliced green onions.Then beat the eggs and buttermilk together and combine that mixture with the shredded zucchini mixture.In a small bowl, combine the white whole wheat flour, sweetener of your choice, Spike seasoning (or other seasoning blend), baking powder, and baking soda.Mix the flour mixture into the wet ingredients until all the flour is incorporated. (This is the hardest part of the whole recipe. Be patient!)Bake 45-50 minutes, turning the pan once so they brown evenly on all sides. Serve hot, with a pat of butter or my favorite yogurt spread.Instructions:Use a food processor or the large side of a hand grater to grate a large zucchini. (The one I used was 12 inches long, but I had a little left over.) Measure 2 packed cups of grated zucchini; then put the zucchini inside a kitchen towel or white napkin and squeeze out as much liquid as you can. (There will be quite a bit of liquid.)Put the squeezed zucchini into a medium-sized bowl and stir in the crumbled Feta, finely grated parmesan, and sliced green onions. Beat the buttermilk and eggs together and then add that to the zucchini mixture and stir to combine.In a smaller bowl, mix together the white whole wheat flour, sweetener of your choice, Spike Seasoning (or other seasoning blend), baking powder, and baking soda. Mix the dry ingredients into the wet ingredients until all the flour is incorporated. (This is the hardest part of the recipe; be patient!)Use a large spoon to fill baking cups so they are full but not overflowing, dividing the mixture among all the baking cups. (I used Silicone 2-Inch Reusable Baking Cups, so if you have a larger size you'll get less muffins and they may need a few minutes more cooking time. You can probably make these in other types of muffin pans as well, but I have not tried it.) Baked 45-50 minutes, or until muffins are nicely browned and firm. (I baked mine 50 minutes, and they were definitely getting brown on the bottom. I like the edges a bit crisp though, so I didn't care.)Serve hot with butter or my favorite yogurt spread. These muffins will keep in the fridge for at least a week and can be reheated in the microwave for a few seconds. (I am guessing they will freeze well, but I haven't frozen any yet.)South Beach Suggestions:White whole wheat flour is a whole-grain flour that can be used to replace white flour in many recipes, and using that makes these muffins great for phase 2 or 3 of the South Beach Diet. Feta is generally much lower in fat than other types of cheese, but if you have a choice, choose the lower-fat type. The muffins would be fine plain, but I eat them with my favorite yogurt spread, which is also great for South Beach.Nutritional Information?I chose the South Beach Diet to manage my weight partly so I wouldn't have to count calories, carbs, points, or fat grams, but if you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you.Twenty-Five More Fun Ideas for Baking with Zucchini:(Recipes from other blogs not always South Beach Diet friendly; check ingredients.)Chocolate Wave Zucchini Bread from Taste and TellZucchini Muffins from Simply RecipesZucchini Coconut Bread from Two Peas and Their PodSavory Whole Wheat Zucchini Muffins with Green Chiles and Cheese from Kalyn's KitchenGarden-Fresh Hazelnut Zucchini Bread from Vintage MixerChocolate Chocolate Chip Zucchini Bread from Barbara BakesHealthier Zucchini Bread from Mountain Mama CooksLow-Sugar and Whole Wheat Zucchini Muffins with Pecans from Kalyn's KitchenSlow Cooker Sour Cream Chocolate Zucchini Bread from 365 Days of Slow CookingChocolate Chunk Zucchini Bread from Cooking on the SideZucchini Nut Muffins from Aggie's KitchenLow-Sugar and Whole Wheat Zucchini Bread with Blueberries and Pecans from Kalyn's KitchenZucchini Cornbread from Half BakedZucchini Sweet Potato Bread from Joy the BakerWhole Wheat Zucchini Muffins with Greek Yogurt from Andrea MeyersGluten-Free Low-Sugar and Flourless Zucchini Muffins with Pecans from Kalyn's KitchenGluten-Free Goddess Zucchini Bread from Gluten-Free GoddessZucchini Cookies from My Baking AddictionZucchini Cake with Lemon and Poppyseed from Leite's CulinariaLow-Sugar and Whole Wheat Chocolate Zucchini Bread from Kalyn's KitchenChocolate Zucchini Cake from The Italian DishChocolate Chocolate Chip Zucchini Cake from La Fuji MamaGluten-Free Zucchini Chocolate Chip Muffins from Elana's PantryMini Zucchini Millet Muffins from The Nourishing GourmetLow-Sugar and Whole Wheat Garden Harvest Cake with Zucchini, Apple, and Carrot from Kalyn's KitchenBlogger Disclosure:Posts may include links to my affiliate account at Amazon.com, and Kalyn's Kitchen earns a few cents on the dollar if readers purchase the items I recommend, so thanks for supporting my blog when you shop at Amazon!
Savory Whole Wheat Zucchini Muffins w/ Feta, Parmesan & Green Onions + 25 other zucchini recipes
Twenty Favorite Healthy Recipe Ideas for a Delicious Mother's Day Brunch [from Kalyn's Kitchen]
Recipe for Easy Stir Fry with Pork and Veggies; this recipe has the principles for Chinese cooking that I learned years ago when I took a class in it! [from Kalyn's Kitchen]
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Kalyn's Kitchen®: Recipe for Easy Stir Fry with Pork and Veggies - Use gluten free soy sauce.
Stir Fry with Pork and Veggies. Bell peppers instead of broccoli
Stir fry! Try using thin sliced chicken and pound it even thinner just like Chinese food chicken and broccoli
Recipe for Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade [#SouthBeachDiet Phase One #Recipe; from Kalyn's Kitchen; visit the blog to see step-by-step photos of this recipe.]
Pork Kabobs, Sauces Marinades, Marinades Recipe, Spicy Peanut, Grilled Pork, Soy Sauces, Fast Food, Peanut Butter, Kalyn Kitchens
How to be a good girlfriend: Notes from Cosmo, and me | Fast Food Graduate
Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade Recipe
Kalyn's Kitchen: Recipe for Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade
Spicy Sweet Potato Hummus. Talk about a healthy snack attack! This hummus pairs sweet potatoes, a great source of fiber and vitamin A, and chickpeas, which are high in protein and fiber. Serve it with whole-wheat pita chips — and cross your fingers there are leftovers for sandwiches and wraps. Photo and Recipe: Jessica / The Novice Chef Blog
Spicy Sweet Potato Hummus from The Novice Chef. Vegan and gluten
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Spicy Sweet Potato Hummus Dip
Recipe for Grilled Ginger-Soy Pork Chops from Kalyns Kitchen
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And Here Is The Original Photo Of These Pork Chops From 2007, And
Grilled Ginger Soy Pork Chops
Best Grilled Pork Chops | CHURCHHILL NATURAL MEATS
Grilled Ginger-Soy Pork Chops or World's Best Pork Chops Recipe (Low-Carb, Gluten-Free, Easy to Cook) | Kalyn's Kitchen®
Roasted Shrimp Poblanos Rellenos Recipe
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Kalyn's Kitchen®: South Beach Diet Phase One Recipes Round-Up for May 2013
Baked Zucchini Apple Spice
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Baked Zucchini Apple Spice ~ Snacks and Desserts - Ideal Protein Diet Clinic in Everett, Ideal Weight Loss Center. Ingredients: Zucchini, lemon juice, salt, stevia, apple pie spice, vanilla
ideal protein recipes. gonna try the roasted cabbage.
Kalyns Kitchen®: Spicy Sauteed Chickpeas (Garbanzo Beans) Recipe with Ground Beef and Cilantro [#SouthBeachDiet friendly #Recipe]
Sauteed Chickpeas, Cilantro Recipe, Ground Beef, Chickpeas Recipe, Chickpea Chickpeas, Spicy Sauteed, Garbanzo Bean Recipes, Garbanzo Beans Recipe, Kalyn Kitchens
Kalyn's Kitchen®: Spicy Sauteed Chickpeas Recipe with Ground Beef and Cilantro
So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins This looks so yummy!
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Melt in Your Mouth Chicken Breast: 4 boneless chicken breast halves, 1/2 c parmesan cheese,1 c Greek yogurt or mayonnaise, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spray pam on baking pan, spread mix over chicken breasts, bake at 375 40 mins.
So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins Dinner tonight!
Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c mayo, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper,spread mix over chicken breasts, bake at 375 45 mins #chickenbreasts #entree #recipes
SKINNY GREEK YOGURT CHICKEN much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins
Baked Chicken So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 for 45 min
Feta-Stuffed Buffalo Chicken Meatballs Ingredients: 1lb ground chicken breast 1/4 small red onion, grated or minced 2 gloves garlic, microplaned or minced 1 egg white 1/2 cup panko bread crumbs 1 tablespoon powdered Ranch Dip mix 4oz block feta cheese, cut into 1/2” cubes 2 tablespoons butter 1 cup buffalo wing sauce
Feta-Stuffed Buffalo Chicken Meatballs
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Feta Stuffed Buffalo Chicken Meatballs #recipes #GameDay - Football Food Ideas for Game Day
Feta Stuffed Buffalo Chicken Meatballs - Ingredients: 1lb ground chicken breast, 1/4 small red onion (grated or minced), 2 gloves garlic (microplaned or minced), 1 egg white, 1/2 cup panko bread crumbs, 1 tablespoon powdered Ranch Dip mix, 4oz block feta cheese (cut into 1/2” cubes), 2 tablespoons butter, 1 cup buffalo wing sauce
Top 13 Recipes of 2013 | Iowa Girl Eats - Feta stuffed buffalo chicken meatballs
Feta Stuffed Buffalo Chicken Meatballs #side #sidedish #meatballs #appetizer #partyfood @Iowa Girl Eats | iowagirleats.com I am making these with blue cheese!
Delicious Almond and Parmesan Baked Tilapia. [#SouthBeachDiet Phase One from Kalyn's Kitchen]
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Recipe for Almond and Parmesan Baked Tilapia; this was a big hit with my nephew Jake who "doesn't like" Tilapia! [from Kalyn's Kitchen] #LowCarb #SouthBeachDiet #GlutenFree
Almond and Parmesan Baked Tilapia - Gluten Free. If you can't find Bob's Red Mill Almond Meal, you can always substitute plain corn meal (much cheaper too, if you can tolerate corn).
Almond Parmesan Baked Tilapia. Recipe*
Delicious Almond and Parmesan Baked Tilapia. [#SouthBeachDiet Phase One from Kalyns Kitchen] Gluten Free! She uses butter, which I did, and it was tasty. Next time though I may replace the butter with Coconut oil. :) SUper easy and fast! Yummy! It is going in my recip book for another time!!!
Almond Parmesan Baked Tilapia (Kalyn's Kitchen)
If you like green olives, you'll love this chicken salad with green olives and green olive brine in the dressing! (#SouthBeachDiet Phase One from Kalyn's Kitchen)
Leftover Rotisserie Chicken, Shredded Chicken Salad, Chicken Salads, Onions Recipe, Salad Recipe, Summer Salad, Green Onions, Green Olives, Kalyn Kitchens
Shredded chicken salad with green olives, celery, and green onion recipe. Wonderful and colorful chicken salad that can be made with leftover rotisserie chicken #leftovernight #frozenmeals #freshfood #healthyeating #summersalad
A+ One of my favorite recipes. Kalyn's Kitchen®: Recipe for Shredded Chicken Salad with Green Olives, Celery, and Green Onion.
20 Favorite Beat the Heat Summer Salad Recipes to Make with Leftover Rotisserie Chicken [from Kalyn's Kitchen]
Shakshouka for #meatlessmonday.
Chakchouka #Travel Egypt | #Egyptian Food | #Egyptian Recipes
Layered Mexican Casserole with Chicken, Green Chiles, Pinto Beans, and Cheese (Phase One, Gluten-Free)
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DELISH Layered Mexican Casserole with Chicken, Green Chiles, Pinto Beans, and Cheese (Phase One) from Kalyn’s Kitchen Recipe Link: kalynskitchen.com Click here for more healthy recipes!
Layered Mexican Casserole Recipe with Chicken, Green Chiles, Pinto Beans, and Cheese [from Kalyn's Kitchen] South Beach Approved
Chicken Enchilada Stuffed Zucchini Boats - A fun twist on a Mexican favorite!
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Skinnytaste: Low Carb Recipes Chicken enchilada zucchini boats
Chicken Enchilada Stuffed Zucchini Boats - this is a fun twist on a Mexican favorite! #lowcarb
Chicken enchilada stuffed zucchini boats. A low calorie, low carb and nutrient-dense recipe to get your Mexican cravings satisfied without sabotaging all your healthy eating efforts. This is one meal that definitely debunks the myth of healthy food lacking flavor.
Chicken and White Bean Stuffed Peppers - These flavorful stuffed peppers are high in fiber and very filling.
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Weight Watchers Chicken and White Bean Stuffed Peppers 8 pts+
Chicken & white bean stuffed peppers (+20 Healthy Recipes)
Chicken Recipes Yum| Serafini Amelia| Chicken and White Bean Stuffed Peppers
Creamed Spinach - Lightened Up - A creamy blend of spinach, shallots, parmesan cheese, and Boursin Light makes a rich and flavorful side dish.
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Creamed Spinach - Lightened Up Gina's Weight Watcher Recipes Servings: 8 • Serving Size: 2/3 cup • Old Points: 2 pts • Points+: 3 pts Calories: 95.8 • Fat: 4.9 g • Protein: 5.9 g • Carb: 8.2 g • Fiber: 1.8 g A creamy blend of spinach, shallots, parmesan cheese, and Boursin Light makes a rich and flavorful side dish. A low fat version of a steakhouse favorite. You're family and friends will love this, and only 3 points plus per serving, so you won't feel guilty eating this.
lightened up creamed spinach. Yum. Possibly going on Thanksgiving menu.
Creamed Spinach dip
I love creamed spinach, can't wait to try this lite recipe!
Crock Pot Turkey White Bean Pumpkin Chili - A perfect fall chili for a wonderful lunch or dinner.
White Beans, Crock Pots, Pumpkin Chilis, Beans Punkin, Crockpot Turkey, Punkin Chilis, Turkey Chilis, Turkey White, Mr. Beans
Crockpot Turkey White Bean Pumpkin Chili 16 Autumn Crock Pot Recipes
Crock Pot Turkey White Bean Pumpkin Chili - this is my absolute favorite turkey chili to make....and only 5 WW Points+! Stacey
slow cooker pizza sauce
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Slow cooker pizza sauce
Crock Pot pizza sauce!
Slow-Cooker Pizza Sauce | Tasty Kitchen: A Happy Recipe Community!
Homemade Pizza Sauce - slow cooker
trying this for my next pizza night
Lemon-Garlic chicken and white bean stew
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Slow Cooker Lemon Garlic Chicken and White Bean Stew - This chicken and white bean stew springs from the French farmhouse tradition of slow cooking in a pot set into the fireplace. Today, thanks to an inexpensive piece of kitchen equipment, the Crock Pot, I can make stew without hauling in wood, building a fire, raking the embers, and lugging a heavy cast-iron Dutch oven from the kitchen to set into the hearth. :)
Crockpot recipe for lemon-garlic chicken and white bean stew
Slow Cooker Chicken and White Bean Stew
Lemon Garlic Chicken and White Bean Stew Slow Cooker Recipe
Meatless Mondays, Avocado Salad, Lunches, California Sandwiches, Vegetarian Sandwiches, Whole Grains, Jack O'Connel, Alfalfa Sprouts, Tomatoes
California sandwich Makes 2 large sandwiches or 4 small wraps Chive Spread: 1/4 cup mayonnaise 1 tablespoon finely chopped fresh chives Salt and pepper, to taste Avocado Salad: 1 avocado, peeled, pitted and diced 1 tomato, cored and chopped Squeeze of lime juice 2 tablespoons chopped fresh basil Salt and pepper, to taste 4 slices bread (preferably whole grain) or 4 small tortillas (flour or multigrain) 1/4 cup alfalfa sprouts 2 to 4 slices pepper jack cheese Sliced Turkey or chicken lunch meat To Make the Chive Spread: In a small bowl, mix the Mayo and chives. Season with salt and pepper. Set aside. To Make the Avocado Salad: In a medium bowl, gently toss together the avocado, tomato, lime juice and basil. Season with salt and pepper, and set aside. To Assemble: Spread the chive-mayo mixture on all four bread slices. Divide the sprouts between two slices of bread, and top with avocado salad, Turkey and cheese. Cover with the remaining slices of bread. (If using tortillas, spread the chive-mayo mixture on the tortillas, and top with cheese,Turkey & avocado salad and sprouts. Roll, and eat.)
California Sandwich | Ezra Pound Cake. A sunny vegetarian sandwich made with tomato, avocado and sprouts.... Making this tomorrow for lunch!
Meatless Monday: California Sandwich Makes 2 large sandwiches or 4 small wraps Chive Spread: 1/4 CUP GREEK YOGURT OR MAYONNAISE (OR 2 TABLESPOONS OF EACH) 1 TABLESPOON FINELY CHOPPED FRESH CHIVES SALT AND PEPPER, TO TASTE Avocado Salad: 1 AVOCADO, PEELED, PITTED AND DICED 1 TOMATO, CORED AND CHOPPED 1 CUCUMBER, PEELED, SEEDED AND DICED (OPTIONAL) SQUEEZE OF LIME JUICE 2 TABLESPOONS CHOPPED FRESH BASIL OR CILANTRO SALT AND PEPPER, TO TASTE 4 SLICES BREAD (PREFERABLY WHOLE GRAIN) OR 4 SMALL TORTILLAS (FLOUR OR MULTIGRAIN) 1/4 CUP ALFALFA SPROUTS 2 TO 4 SLICES PEPPER JACK CHEESE To Make the Chive Spread: In a small bowl, mix the Greek yogurt and chives. Season with salt and pepper. Set aside. To Make the Avocado Salad: In a medium bowl, gently toss together the avocado, tomato, cucumber, lime juice and basil or cilantro. Season with salt and pepper, and set aside. To Assemble: Spread the chive-yogurt mixture on all four bread slices. Divide the sprouts between two slices of bread, and top with avocado salad and cheese. Cover with the remaining slices of bread. (If using tortillas, spread the chive-yogurt mixture on the tortillas, and top with cheese, avocado salad and sprouts. Roll, and eat.)
Cauliflower "Tater Tots."
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Cheesy Cauliflower Tater Tots (#lowcarb & #glutenfree) made these today! delicious :)
Cheesy Cauliflower Tots (low carb and gluten free) - ibreatheimhungry.com---- 1 medium head of cauliflower 2 Tbl heavy cream 2 Tbl butter 1/3 cup shredded sharp cheddar 4 egg whites salt & pepper to taste oil for frying
Cheesy Cauliflower Tater Tots (Low Carb & Gluten Free) - I Breathe... I'm Hungry...
Cheesy Cauliflower Tots (low carb and gluten free) - ibreatheimhungry.com / #lowcarb ♥ shared via https://facebook.com/lowcarbzen
Sausage and Kale Mock Lasagna Casserole