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"There's more to the mood-boosting properties of #exercise than #endorphins." Great Fast Company article on "what actually happens" plus "important things to do in order to set yourself up for success & make your daily exercise fun" #SelfTracking #fitness #mood #stress #brainhealth #habits enquos
"Get inspired to #exercise by reading up on these unexpected ways that working out can benefit mental health, relationships & lead to a healthier & happier life overall." #SelfTracking #brain #fitness enquos
Best and Worst Exercises to Do When You Have a Cold www.health.com/... Under the weather from the change in the weather? Does #exercise help or hinder your recovery from a cold? This Elena Navarro Loi Smith magazine magazine gallery reviews the effects of various #workouts. #SelfTracking #fitness #health #wellness enquos
I’ve started to appreciate exercise for its benefits beyond a smaller number on the scale. Moving more makes me happier, stronger and healthier. When I’m consistently exercising, I get sick less, I sleep better and I am a better person to be around.