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    yoga poses for runners! #fitness #flexibillity #stretch #run

    Tone your abs and strengthen your core. A flat stomach has more benefits than people think. Lower abdominal fat lowers your risk of contracting heart disease! Always make sure to work your core at least once a week. For best results, do this workout 3 times a week on non-consecutive days. To see your six pack, diet is crucial. Eat wisely and frequently. Click the image to watch.

    17 moves to terrifically tone your inner thighs

    10 Songs That Are Scientifically Proven to Amp Up Your Workout

    7 different ways to boost your overall running endurance.

    5 stretches that will make you a faster runner.

    Back On Pointe

    How to Breathe When Running Very Interesting :) Good tips!

    Thigh workout

    Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

    The 300 Ultimate Abs & Core in 15 Minutes a Day Challenge!

    Pre-Run Prayer

    Beginners 10-Week Half Marathon Training Schedule

    A 10-minute post-run yoga sequence that will improve your range of motion and prevent injury. Runners World

    Links to workouts (p90x, zumba, and insanity) streamed for FREE.

    62 Fitness And Eating Rules For A Lean, Stellar Physique. Good article!

    LivFit Workout Clothing

    This site is a gold mine for work outs at home!

    Great site. Select the body part you wish to work on & it gives you exercises.

    Fitness motivation blog for inspiration

    grocery lists, motivation, workouts

    Jillian Michaels 16 min workout. No equipment needed.

    Inner thigh

    10 best exercises for 6 pack abs