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    Substitute Avacodo for butter in cookies. Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind." I hate avocado, so I'm skeptical... but apparently you can't taste it!

    Cauliflower Cheese Sticks that taste like bread sticks

    Everything you need to know about coconut butter, including nutrition facts, how to store it, how to make your own, and recipes for ways to use it: chocolatecoveredk...

    Whether you serve this as a wrap or in lettuce cups, you'll love this egg salad that uses half the yolks and lots of healthy fats from the avocado.

    Blast through belly fat with these avocado-inspired lunches #nutrition

    Oven-Fried Okra: 7 (1/2 cup) servings - There is no oil, butter or fat in this recipe!

    10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach...

    Expert Tips for Easy, Healthy and Affordable Meals All Week Long.

    I FOUND IT! I FOUND MARCIA'S "SECRET" Gooey Butter Cake Recipe!!!!! VICTORY IS MINE!!!!!!!!!

    Apple Butter - its healthy and tastes amazing, but also involves almost no work in your crock pot

    This belly-blasting breakfast is loaded with monounsaturated fatty acids that reduce inflammation in the body and help decrease fat storage around your stomach. Also, tomato is a natural diuretic, so it’ll help relieve any extra bloating you might have.

    How to pick the best melon and the best way to cut it up - I'll be using this A LOT this summer!!! Yummm!!

    How to Boil an Egg the right way, with out the gray ring. Betcha didn't know this

    Nutella + banana + blender + freezer. LIFE. CHANGED. 140 calories per popsicle. Move over Skinny Cows.

    30 lunches under 400 calories--site also has low cal breakfast & dinner ideas for a 1500 calorie diet

    Conversion chart for substituting greek yogurt for butter.

    avocado, tomato, sprouts & pepper jack with chive spread or cottage cheese..hummus..low fat cream cheese

    Freeze avocados once they're ripe! Great for when they go on sale, or when you need an avocado and they're all too firm at the store. They keep for MONTHS this way! Who knew?

    Homemade Peanut Butter in 5 minutes. Once you try pure fresh homemade PB you'll never go back to storebought - No oil, no salt, i've done this with almonds and pecans too. Gotta try this!!

    Cucumber cups - fill with healthy chicken, egg, or tuna salad; hummus, cottage cheese (low-fat), etc.

    Get all the taste of a traditional corn dog in just one bite!