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This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

fitsugar.comfrom fitsugar.com

11 Exercises to Transform Your Flat Butt

Your Best Butt Workout...

STYLECRAZEfrom STYLECRAZE

Be Fit With Me – Cardio Workout Routine

Cardio Workout Routine :This is a simple home cardio workout routine. All you need is some space and a pair of shoes.

mumspiralfrom mumspiral

The best secret Pandora stations for working out!!

12 Secret #Pandora #Workout Stations!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Print It: Treadmill Intervals

Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.