More to explore:
Great web site talking about the philosophy of Joe Pilates, descriptions of poses and exersices.
Pilates Beginner Exercises
good pilates diagrams
Free online Pilates
Check out this site for good neck massage: bettermassagether...
Firm up jaw line and reduce sagging jowls by massaging away accumulated lymphatic fluids with the GANKIN MASSAGE TECHNIQUE. Also remember to sleep on your back, reclining against a bank of pillows.
Pilates, the best home, on the go, anywhere, NO excuses excercise for long, toned muscles n a great body.....absolutely by far, the best!
POP Pilates Bikini Ready Abs Workout
Pilates 101 The picture make it soo much more easy to do! Even if you cant see the name of the movement...
Pilates/Alexander Technique exercises
Pilates - good to practice at home when youre not in class
Continuing with our WTF Does That Mean Series, let's talk Pilates! We break down some Pilates terms and fill you in on what the heck they mean.
Pilates Poster - Beginning Mat Routine--for my clients
Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.