Blogilates... this is like my new thing for 2013. :) Check out Cassey Ho on YouTube! She is an amazing Pilates trainer. She posts videos of new workouts, info about clean eating and more! Her workouts kill, you really feel the burn, it's so worth it though. In fact I just did one of her workouts on YouTube a couple of hours ago. Check out the Blogilates website too. :)
Massage points for neck pain. << I'm about to be incapacitated by muscular seizure. The neck tension has spread into my jaw. Yes, I pulled the muscle under my chin (digastric) yesterday, & today the jaw (masseter). FML.
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!
The Beginning Mat Routine focuses on abdominal and lower-back strength, correct alignment, proper breathing, muscle lengthening and balance... An explanation of the six main principles of Pilates Matwork... A brief history of Joseph Pilates and the development of the Pilates Exercises...Beautifully colored illustrations depicting proper execution of each exercise.
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