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never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)

Blogilates... this is like my new thing for 2013. :) Check out Cassey Ho on YouTube! She is an amazing Pilates trainer. She posts videos of new workouts, info about clean eating and more! Her workouts kill, you really feel the burn, it's so worth it though. In fact I just did one of her workouts on YouTube a couple of hours ago. Check out the Blogilates website too. :)

Women's Healthfrom Women's Health

Hundred Pump

Pound-Melting Pilates Workout

HubPagesfrom HubPages

Common Causes of Neck Pain

Massage points for neck pain. << I'm about to be incapacitated by muscular seizure. The neck tension has spread into my jaw. Yes, I pulled the muscle under my chin (digastric) yesterday, & today the jaw (masseter). FML.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

The Beginning Mat Routine focuses on abdominal and lower-back strength, correct alignment, proper breathing, muscle lengthening and balance... An explanation of the six main principles of Pilates Matwork... A brief history of Joseph Pilates and the development of the Pilates Exercises...Beautifully colored illustrations depicting proper execution of each exercise.

POPSUGAR Fitnessfrom POPSUGAR Fitness


Pilates - good to practice at home when youre not in class

Get Your Fit Togetherfrom Get Your Fit Together

Aerial Yoga: Your Cirque Du Soleil Workout!

Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!


10 Best Pilates Ball Exercises To Stay Fit

Pilates Ball Exercises : Want to know what they are? Go ahead with your read! #fitness #fitnessworkouts #ballexcises

Good stretches to ease neck/shoulder painRepinned by SOS Inc. Resources