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Check out this site for good neck massage: bettermassagether...

Pilates, the best home, on the go, anywhere, NO excuses excercise for long, toned muscles n a great body.....absolutely by far, the best!

pop pilates bikini ready abs by Cassey Ho - Legit, these will kill you, and are so worth it!! #pilates #workout

For out of town work outs! I wish I could find a good pilates class to kick my ass!

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POP Pilates Bikini Ready Abs Workout! 1. Torso Twist: Targets the obliques. Balance on your tailbone with back tall, knees bent, and ankles crossed. Now hold your hands together and bring your elbows wide. Inhale and try to touch your right elbow to the mat. Exhale and lift back towards center. Inhale and take your left elbow down to the mat. Exhale to center. Modification: Keep your heels down. Try 20 of these! 2. Cork Screw: Targets the lower abdominals. Rest on your elbows and tailbone ...

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