More to explore:
The Pilates Exercise Library | 81 Exercises
Great web site talking about the philosophy of Joe Pilates, descriptions of poses and exersices.
Pilates Beginner Exercises
good pilates diagrams
Free online Pilates
Check out this site for good neck massage: bettermassagether...
Pilates, the best home, on the go, anywhere, NO excuses excercise for long, toned muscles n a great body.....absolutely by far, the best!
pop pilates bikini ready abs by Cassey Ho - Legit, these will kill you, and are so worth it!! #pilates #workout
For out of town work outs! I wish I could find a good pilates class to kick my ass!
Pilates Beginner Mat Workouts | Includes 21 Exercises
Pilates/Alexander Technique exercises
Pilates - good to practice at home when youre not in class
Continuing with our WTF Does That Mean Series, let's talk Pilates! We break down some Pilates terms and fill you in on what the heck they mean.
Like Joe said: the first requisite of happiness... :) www.pomme-py.com
Grace is ever present. All that is necessary is that we surrender to it. ~Ramana Maharshi