Visit site

Related Pins

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Don’t know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches

One pinner said "I was actually bored enough tonight to try this out... it took 11 minutes for me to burn 100 calories. I'm about 110 pounds, if you weigh more than me then you can burn it in the ten minutes!

Just getting back into working out. This one is crazy! Love it.

love this. who's ready? let's go! Burn 100 Calories Right Now. Do this 10 times in a day to get rid of 1,000 calories. Easy!

Wake up, work Out! Usually I'll only pin things I know I'll do but come on, I should try this morning work-out thing everyone keeps talking about

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

Healthy snacks 100 calories or less. The website is good too (just growl your way past the skinny chicks, the info is after that!)

Burn 100 calories. Easy to remember, good way to burn calories on days that I've overeaten. I've done multiple times in a row, alternating different ab exercises (leg lifts, pelvic tilts, plank) when I feel like I can't do more crunches.

100 calories, 3-5 times a week = minus one pound a week. Easy easy easy. Putting this to the test!

Must print out little poster and bring with me to the track so I can run with the stroller for 10 minutes. Maybe I could do each item in the countdown after a walking lap?