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Nike Fuel Band. Android app coming soon, or you can use the Nike website, so everyone who doesn't have an iPhone/iPod (me included) can finally use one too!

Nike Fuelband fitness tracker

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

All About Burning Calories: Learn how many calories are burned with all kinds of different exercises: walking, running, biking, swimming, etc. Find out how many calories you can burn! Check out what exercise burns the most calories by looking at this burning calories chart...

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Here is a chart of the calories burned by different exercises during workouts. Included are aerobics, bicycling, golf, karate, tae kwan do, kick boxing, judo, racquetball, rowing, running, stationary cycling (spinning), swimming, tennis, walking, and yoga. The calories burned for each exercise are listed by body weights between 100 and 240 pounds. Take a look and plan your workout!

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. You need to see this

Get jumping and torch tons of calories with ... | Move It! Workout Ro…

Aim for progress, not perfection.

Fierce. Strong. Unstoppable. Ready to train.