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  • Heather Marie

    #weightloss To lose 1 pound/week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)!

  • Lauren L

    Helpful when you are counting calories.

  • Blaire Gearhart

    And this is exactly why cutting only 500 calories out of your diet a day (VERY easy to do in the average American diet) can SAFELY lead to a pound of weight loss each week :)

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