Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do 8-10 reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health. Click through if interested.
If youve been doing stomach crunches religiously for years and still have belly flab, its not your genes that are to blame--its your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!