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Great Circuit...except I change the 5 minute run to mountainclimbers...hard to run in ze kitchen

Great Circuit...except I change the 5 minute run to mountainclimbers...hard to run in ze kitchen

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Ball exercises core workout. I love my yoga ball. I find myself sitting on it al my desk sometimes. It does help my posture and works the core at the same time. These are great simple exercises to try at home.

Ball exercises core workout. I love my yoga ball. I find myself sitting on it al my desk sometimes. It does help my posture and works the core at the same time. These are great simple exercises to try at home.

rainy day runner's workout Did this before my zumba class, and It was the perfect combo!  I will be doing this every zumba day!

rainy day runner's workout Did this before my zumba class, and It was the perfect combo! I will be doing this every zumba day!

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You'll often see people lying o

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You'll often see people lying o