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from BarbellsAndBaking

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats |

from Fitbys

Do this workout 5 times per week

Do this workout 5 times per week to get the look you've always wanted. | Fitbys Sportswear

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

from yoga time

25 Yoga Poses for Beginners

This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards. How to do it. Stand with your feet close together, let your big toes touch and your heels be slightly apart. Feel the weight even between your feet. Bend your knees slightly, draw your lower belly in and straighten your back. Lift your chest up and roll your shoulders away…

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Fitness Magazine

The Summer Slim-Down Workout

The Hip Trimmer #exercise from our Summer Slim Down #Workout works your shoulders, chest, arms, abs, butt and legs.

from Change In Seconds

The Best Butt Workout (Download PDF)

The Best Butt Workout #fitness #workout