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not a fan of the "low" products on here because I follow Atkins but still awesome for protein

Southwest Black Beans Casserole (ground extra lean turkey, onion, jalapeno pepper, red pepper, salt, cumin, red pepper, cloves, chicken broth, black beans, tomatoes, bacon, Monterey Jack cheese, green onions)

Lower the Beet Juice 1/2 grapefruit / 1 orange / 2 large carrots / 1/4 beet / 1/2 piece of ginger

Southern Banana Pudding Pie: Nilla wafer crust, layers of bananas & pudding, topped w merengue or whipped cream (you can cheat using boxed pudding but don't skip the Nilla Wafer crust!)

10 Commandments to succeed