Workout plan: Pick one of each color everyday colors). I broke it up into categories of easy/hard, timed, combo, your choice, and extra (like go on a bike ride or write down 10 affirmations). Each day I move the ones I did to the other side of the handle.
I have a whole cup of them! Except i also have how many of each exercise to do on each stick // Mix up your workout, put favorite exercise on craft sticks place in cup/container randomly draw them out. Great for outdoors & group fitness
When you usually work out but want to mix things up, try making a motivation jar with fun exercise ideas written on wooden popsicle sticks. Color-code them based on workout type and stick them in a clear jar.
Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!