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  • Amber Henderson

    Motivational words: train insane or remain the same.

  • Alli Rivera

    Train insane or remain the same! Great motivational tank top for all ladies who is determined to slim down and lose weight! #weight #loss #slim #down

  • Yanira Garcia

    train insane. Working out, every day.... It's summer. I could kill my crazy dad.

  • Judi Cogen

    Cute workout shirt. Train insane or remain the same.

  • Meri g

    Fitness Motivational Quotes

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The more you do, the longer, faster and harder you will go. Truth.

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Get out the door. #run #exercise Seriously, that is all it takes - then you will be flying!

So true! So get off your butts n get moving! You have zero rights to complain about your body unless you get up and do something about it & it's not working! So Unless you're eatting right & exersizing & living a healthy lifestyle, you have no right to complain. Get up n just do it!

Aaaaaand I will never complain about having to do pull ups again.

How to Lose 15 Pounds in 2 Weeks – 3 Tips to Help Kick That Fat Away

  • Karli Woodbury

    It does recommend a thousand jumping jacks per day. It says 10 sets of 100 jumping jacks. 10x100=1000

  • Liz Barker Glenn

    Yep, 1000 PER DAY. You can see the difference in font between the 1, 10, and 100s vs. 7000. The linked Today.com article actually suggests doing 3 sets of 100/day which would be 2,100 JJs/week. If 2 cals/JJ were true, and you did 300 JJs/day for 7 days, you'd only burn 1050 calories or 30% of the 3500 that reportedly constitutes a pound. Not too shabby for 300 a day, and slightly more manageable than 100/day. Not that I'll be doing the same activity every day anyway... :)

  • Liz Barker Glenn

    *more manageable than 1000/day.

  • Liz Barker Glenn

    **2 jacks/calorie. Darn tiny editing window! 300 jacks/day for 7 days would conceivably burn 30% of the 3500 calories/pound. Done!

  • Jewel House

    What you want to find out the amount of calories you burn by doing jumping jacks take the amount you did and divide it divide it by 2 so if you did a thousand jumping jacks you would only burn 500 calories. You need to do 7000 jumping jacks burn a pound

See all 10 comments

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

You have to work for it!

Well said... Get there on your terms in your own time. It will happen!