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Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

Exercise hard. Work through the exhaustion and boredom. Change it up and stay motivated. Even though you can't see an immediate difference, you are continually growing stronger and healthier. Not giving in will improve your overall health and wellness. Say goodbye to insecurities and hello to confidence... Keep going. Teresa Tran

Now this is a REAL DREAM BOARD! Love the inspiration and that she pinned her bikini of her dreams to the wall!

inspiration, It can be done! I just need to lose 13 lbs to get to my first goal. I know I can do this.

Fitness: My Big, Fat, Epic Plateau. So, this is a really hard post for me to write. Hang in there, Tulle Nation – it’s about to get all confessional and real (and very looong). I’m talking about losing weight and becoming a healthier person.

"Persistance leads to preparation and preparation leads to perseverance." - Chris Mott - Find Your Sprinkles - www.mottivation.com

Just because you don't see results after a day or even a week, don't give up. You may not see changes, but every smart choice you make is affecting you in ways you'd never imagine. #fitness #health

Wow! Visit my blog to join the growing Get Fit Friday (GFF) Movement Follow on twitter.com/... Like page facebook.com/...

Habits of Naturally Thin People. Tons of SUPER EASY practical things to do!

Weight Loss Motivation Shrine... Pretty cool. It's so helpful for me to see what I'm working towards every single day... I may have to make a workout motivation wall.