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IC Awareness | September is IC/BPS Awareness Month

September is International Prostate Cancer Awareness Month. Go to for link to more information.*

AUA Guidelines For IC/BPS | IC Awareness Month

September is IC Awareness Month in the US. Go to for link to more information.

A new Fact Sheet on the IC Diet, IC Foods List and those foods most well known for causing IC Flares. Foods you should NOT eat when you have IC/BPS or a sensitive bladder!

from fitnessthree60

First a Habit, Next a Lifestyle

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

tips for living with Interstitial Cystitis