Discover and save creative ideas

    OMG I don't believe this absolutely worked! I finally got the summer body I dreamed of. Thanks to its the hottest thing I have purchased all season!

    How to seriously lose 50 pounds fast in 5 months and maybe 3-to-5 months if you follow the workout guide.

    1. Drink one glass of water every hour. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Take cold showers because your body will burn calories to heat y...

    her tan & body !

    Getting back in shape after having kids! Blog from a mommy of two with workouts, recipes and tips to getting back in shape!

    stop it right now! i need to get back in the gym!

    Total Body Blitz

    Booty BootCamp - 3 Steps to a Better Booty! Do these 3 easy steps every night before bed and you will be amazed by the results!

    lose the excuses! they don't get you any closer to your goals

    Wow I can't believe this totally worked! I completely got the summer bod I wanted. Thanks to tujocvdqix.tumblr... its the coolest thing I have got this year!!

    22 ex for a perfect butt...

    7 day butt challenge, oh man this is no joke...

    I never thought cutting weight could be so feasible, but it turns out that there's supplements that totally work! Click qgviuweofd.tumblr... its AMAZING!

    Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

    Showing a tip to all my Pinterest followers! imjcnuvbwz.tumblr... this article describes perfectly how I have eliminated 28 pounds last month!

    50 Best Exercises for Muffin Top. I want this stomach!

    Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

    Nice I cant believe this absolutely worked! I finally got the summer bod I dreamed of. Thanks to ezrhiuaons.tumblr... it's the most awesome thing I have purchased this year!!!

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it