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  • Amanda Srygley

    burns 100 calories - quick workout. i should try it. you could drink one extra soda or eat one extra snack if you did this exercise :)

  • Sports Nut Emporium

    Burn 100 calories fast! | #Health #Fitness #Motivation #Inspiration #Exercise

  • The ShapeTrainer

    The following exercises burn 100 calories. See additional ways to burn calories at: http://www.shapetrainer.co.uk/index.php #ShapeTrainer #Lifestyle #Exercise #Nutrition #Supplements #7WBT

  • Fidel Kuhic

    Easy way to get in a light workout. Takes 10 minutes before morning #Workout Exercises #physical exertion #physical exercise #Work out

  • Floy Effertz

    Burn 100 #Work out #physical exertion #exercising #Workout #fitness

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Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

Starting Ten- maybe something to do in the morning to get the blood flowing then a harder workout at night? Or vise versa depending on what you like.

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

Backonpointe has got it going on. I can do her workouts anywhere and while they look easy...well lets just say looking and doing are two different things!

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Some short morning workouts. All bodyweight exercises that don’t require much space.

love this. who's ready? let's go! Burn 100 Calories Right Now. Do this 10 times in a day to get rid of 1,000 calories. Easy!