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    motivation

    The Best 11 Christmas Gift Ideas For Every Fitness Junkie! - Motivational Water Bottle

    Visual weight loss motivation. Thanks, kaylynn! I have been doing the jar idea for months now. For me, I have blue stones for what I want to lose, and I have pink stones for where I need to be healthy according to my height on the doctor's chart. I'm going to use the pink stones as a bonus for after I lose all the blue stones.

    Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

    Lazy Way to Lose Weight: Cinnamon, Honey, and Water

    visual aids to track fitness goals and progress! countdown pounds lost and have rewards for certain milestones. (Could also do "days I worked out" etc.)

    She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads! pin now read later

    Awesome!

    Women Who Lost 100 Pounds | Fotografija: SINGLE MOTHER LOSES 100+ LBS!Jessica Gilmartin lost over ...

    lose the excuses! they don't get you any closer to your goals

    The best ways to Lose 40 Pounds in 2 Months 4 Eating plan Tips You Should Know

    45 minute treadmill trainer

    Other pinner says: I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

    Workout tip jar. After each workout, tip yourself one dollar. After 100 workouts, treat yourself to new shoes or clothes or massage... Great idea!

    Wow, an honest approach to weight loss. No gimmicks, no shakes, no spending extra $$$. This is what I needed.

    Losing Weight: Great workout motivation!

    This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

    This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

    The visual helps!

    My hip hop class this morning killed my thighs. That's rare for me as a dancer. It felt so good!

    The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.