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Feeling it -- but loving the way it makes me feel about myself. I am strong and getting stronger...

Feeling it -- but loving the way it makes me feel about myself. I am strong and getting stronger...

No equipment? No problem! Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in a apartment, hotel gym, or local gym. Our Bodyweight Workout P                                                                                                                                                                                 More

Bodyweight Workout Exercise Poster for Women 19"X27" Laminated

No equipment? No problem! Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in a apartment, hotel gym, or local gym. Our Bodyweight Workout P More

Back On Pointe, A daily exercise plan! Do these exercises... I love finding people's exercise plans.

I’m back!! and Meal Planning Monday

Back On Pointe, A daily exercise plan! Do these exercises... I love finding people's exercise plans.

1 pound of FAT!... That'll make ya feel good after 21 of those bad boys gone ;)

1 pound of FAT!... That'll make ya feel good after 21 of those bad boys gone ;)

6 Core Exercises for 6-Pack Abs.

The Best Six Pack Abs Workout Routine That Will Get You Result Fast

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Tone It Up Tuesday

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A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.

Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.