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The word “hygiene” is often strictly taken as synonymous with cleanliness. But, the true meaning of the word has more to do with a set of habits, practices, and environmental influences that can impact the health of a person. All forms of hygiene are...

These are some beautiful quotes to read when you are depressed, sad or just need a little bit of motivation! Love yourself, read them, raise and shine!

These are some beautiful quotes to read when you are depressed, sad or just need a little bit of motivation! Love yourself, read them, raise and shine!

I read a book on this exact subject written by a psychologist. The book was titled Control Theory by William Glasser M.D.  Great read.

I read a book on this exact subject written by a psychologist. The book was titled Control Theory by William Glasser M.D. Great read.

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