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Great Glutes in 20 minutes megnice723

Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.

15 Powerful Hip Openers to Release Negative Emotions

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron. Creative.


Baked Chicken and Potato Casserole

Baked Chicken and Potato Casserole – crazy delicious chicken potato casserole loaded with cheddar cheese, bacon and cream, easy recipe for the family |

Master the Art of Napping
from TotalBeauty

Master the Art of Napping

So very true. I learned how to power nap when I was in College and it made a big difference. I think people who refuse to nap are missing out on a great restorative habit. 10-15 min. works best for me.

De-bloating tips - I have a BM dress I need to fit in 3 weeks!